Fitness & Weight loss Services
•Personal Training
•Lifestyle Fitness Coaching
Calorie burning, heart strengthening, body toning exercise that empower women, not defeat them with empty promises, and rigorous impractical regiments.
All fitness services are based on sound exercise science and tailored to individual needs.
I work with clients in two ways:
1. In Person - one on one training session and small groups
2. Lifestyle Coach for permanent weight loss
Personal Training
- Supervised exercise sessions designed specifically for you, ensuring effectiveness, safety and adherence.
- Clients learn what exercises to do and how to do them.
- Personal Training sessions are conducted in my Redondo Beach studio, in your home, or on the beach.
Every Journey Begins With Single Step
You can lose weight via any diet and exercise program but you will not keep it off unless you change your lifestyle!
Lifestyle Fitness Coaching
Lifestyle Fitness Coaching addresses all the challenges of weight loss that exercise and dieting programs do not. More than diet more than exercise Lifestyle coaching is the key to permanent weight loss. It will help you overcome the obstacles and challenges that are keeping you overweight.
My Roll as Coach
To motivate so you reach your maximum potential.
I work one-on-one with clients supporting them in their quest to be fit by way of behavior modification.
I work one-on-one with clients supporting them in their quest to be fit by way of behavior modification.
Train Smart
You will learn what to eat and how your body responds to food. There is a difference between training hard and training smart. Most people train hard and diet hard because everything they know about diet and exercise is that in order for it to work it has to be hard! When you fail you blame yourself . . . what a bunch of bull!. You are not going to lose weight just because you diet and exercise for a few weeks or months . . . your body does not work like that, and beating yourself up over it is the worst thing you can do.
The fact is most people can achieve their goals if properly guided.
A lifestyle fitness coach assists in making the lifestyle changes necessary to lose weight and keep it off.
On-going Support
Because its important to be active every day, and not just workout on the days you meet with me, my clients have access to my on online programming at no additional cost. This helps incorporate fitness into your daily life, therefore making it a part of your life.
