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Start Smart
3 Weeks Personal Training (5) sessions

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Exercise program designed specifically for you
    
based on your level of fitness, your lifestyle and your goals.

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I teach you how to do the exercises
At the end of your 5th session you’ll have learned what exercises are effective for you, how to do
       them safely, and have the confidence to workout on your own.


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Downloadable exercise program
     Download your program to your mobile device, or computer with pictures and video clips to your 
     with you anywhere.



Ensure success

Lose Weight
Build Muscle
Boost Metabolism
Reshape Your Body
Increase overall health & fitness
Reduces stress

•Free Consultation
•Three Weeks Personal Training
•DIY Exercise program


Available with: Workout club


Strive
5 Weeks Personal Training (10  sessions)

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I will design an exercise program specifically for you based on your level of fitness, your 
     lifestyle and your goals.

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This means your exercises won’t be so hard you hate them.
     They will not become a tedious chore you force yourself to do knowing in the back of your
     mind, you’re not going to exercise without your trainer (me).

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We will set a fitness goal and work together toward reaching it.
     Setting a fitness goal and coming up with a plan of action are vital for success. You will not get the
     results you want without a goal or plan.
Show me a failed weight loss attempt and I'll show you an
     attempt without a plan
.

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You will be able to download the program I design for you
     to your computer or mobile device.

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Your program has pictures & video demonstrations of exercises
      so that you can workout on your own knowing exactly what to do and how to do it.

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NO FITNESS PROGRAM IS COMPLETE WITHOUT ADDRESSING WHAT YOU PUT IN YOUR MOUTH . . . YOUR DIET

      I’m always asked what’s the best diet. The answer is, the one that lets you eat foods you like, the
      one that fits into your lifestyle, and the one you will do.
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I work with my clients in developing an eating plan that works for them, and most importantly. . .
     supports the exercise program I’ve designed. What's the point of expending sweat equity working
     out then blowing it at the dinner table?

A journey of a thousand miles begins with a single step.

Ensure Your Success

Lose Weight
Build Muscle
Boost Metabolism
Reshape Your Body
Increase overall health & fitness
Reduces stress

•Free Consultation
•Five Weeks Personal Training
(10 sessions)
•DIY EXERCIES PROGRAMS

Available with: Workout club


Excel
10 Weeks Personal Training (20 Session)

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The Benefit of this package is it’s comprehensive nature garners the aesthetic changes
     we all crave, physiological changes our bodies need, and psychological changes that boosts our
     confidence and lets us be our best selves.

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I will design an exercise program specifically for you
    based on your level of fitness, your lifestyle and your goals.


Picture
This means your exercises won’t be so hard they hurt you, or you won’t want to do them
     They will not become a tedious chore you force yourself to do.

Picture
We will set a fitness goal and work together toward reaching it.
     Setting a fitness goal and coming up with a plan of action are vital for success. You will not get the
     results you want without a goal or plan. Show me a failed weight loss attempt and I'll show you an
     attempt without a plan.


Picture
You will be able to download the program I design for you
     to your computer or mobile device.


Picture
Your program has pictures & video demonstrations of exercises
     so that you can workout on your own knowing exactly what to do and how to do it.

NO FITNESS PROGRAM IS COMPLETE WITHOUT ADDRESSING WHAT YOU EAT
YOUR DIET


I’m always asked what’s the best diet. The answer is, the one that lets you eat foods you like, the one that fits into your lifestyle, and the one you will do.

Picture
I work with my clients in developing an eating plan that works for them, and most importantly. . .
     supports the exercise program I’ve designed.

Ensure Your Success

Lose Weight
Build Muscle
Boost Metabolism
Body Shaping
Increase overall health & fitness
Reduces stress

•Free Consultation
•TEN Weeks Personal Training

Available with: Workout club

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