Start Smart
3 Weeks Personal Training (5) sessions
Exercise program designed specifically for you
based on your level of fitness, your lifestyle and your goals.
based on your level of fitness, your lifestyle and your goals.
I teach you how to do the exercises
At the end of your 5th session you’ll have learned what exercises are effective for you, how to do
them safely, and have the confidence to workout on your own.
At the end of your 5th session you’ll have learned what exercises are effective for you, how to do
them safely, and have the confidence to workout on your own.
Downloadable exercise program
Download your program to your mobile device, or computer with pictures and video clips to your
with you anywhere.
Download your program to your mobile device, or computer with pictures and video clips to your
with you anywhere.
Ensure success
Lose Weight
Build Muscle
Boost Metabolism
Reshape Your Body
Increase overall health & fitness
Reduces stress
Build Muscle
Boost Metabolism
Reshape Your Body
Increase overall health & fitness
Reduces stress
•Free Consultation
•Three Weeks Personal Training
•DIY Exercise program
Available with: Workout club
Strive
5 Weeks Personal Training (10 sessions)
I will design an exercise program specifically for you based on your level of fitness, your
lifestyle and your goals.
lifestyle and your goals.
This means your exercises won’t be so hard you hate them.
They will not become a tedious chore you force yourself to do knowing in the back of your
mind, you’re not going to exercise without your trainer (me).
They will not become a tedious chore you force yourself to do knowing in the back of your
mind, you’re not going to exercise without your trainer (me).
We will set a fitness goal and work together toward reaching it.
Setting a fitness goal and coming up with a plan of action are vital for success. You will not get the
results you want without a goal or plan. Show me a failed weight loss attempt and I'll show you an
attempt without a plan.
Setting a fitness goal and coming up with a plan of action are vital for success. You will not get the
results you want without a goal or plan. Show me a failed weight loss attempt and I'll show you an
attempt without a plan.
You will be able to download the program I design for you
to your computer or mobile device.
to your computer or mobile device.
Your program has pictures & video demonstrations of exercises
so that you can workout on your own knowing exactly what to do and how to do it.
so that you can workout on your own knowing exactly what to do and how to do it.
NO FITNESS PROGRAM IS COMPLETE WITHOUT ADDRESSING WHAT YOU PUT IN YOUR MOUTH . . . YOUR DIET
I’m always asked what’s the best diet. The answer is, the one that lets you eat foods you like, the
one that fits into your lifestyle, and the one you will do.
one that fits into your lifestyle, and the one you will do.
I work with my clients in developing an eating plan that works for them, and most importantly. . .
supports the exercise program I’ve designed. What's the point of expending sweat equity working
out then blowing it at the dinner table?
supports the exercise program I’ve designed. What's the point of expending sweat equity working
out then blowing it at the dinner table?
A journey of a thousand miles begins with a single step.
Ensure Your Success
Lose Weight
Build Muscle
Boost Metabolism
Reshape Your Body
Increase overall health & fitness
Reduces stress
•Free Consultation
•Five Weeks Personal Training (10 sessions)
•DIY EXERCIES PROGRAMS
Available with: Workout club
Excel
10 Weeks Personal Training (20 Session)
The Benefit of this package is it’s comprehensive nature garners the aesthetic changes
we all crave, physiological changes our bodies need, and psychological changes that boosts our
confidence and lets us be our best selves.
we all crave, physiological changes our bodies need, and psychological changes that boosts our
confidence and lets us be our best selves.
I will design an exercise program specifically for you
based on your level of fitness, your lifestyle and your goals.
based on your level of fitness, your lifestyle and your goals.
This means your exercises won’t be so hard they hurt you, or you won’t want to do them
They will not become a tedious chore you force yourself to do.
They will not become a tedious chore you force yourself to do.
We will set a fitness goal and work together toward reaching it.
Setting a fitness goal and coming up with a plan of action are vital for success. You will not get the
results you want without a goal or plan. Show me a failed weight loss attempt and I'll show you an
attempt without a plan.
Setting a fitness goal and coming up with a plan of action are vital for success. You will not get the
results you want without a goal or plan. Show me a failed weight loss attempt and I'll show you an
attempt without a plan.
You will be able to download the program I design for you
to your computer or mobile device.
to your computer or mobile device.
Your program has pictures & video demonstrations of exercises
so that you can workout on your own knowing exactly what to do and how to do it.
so that you can workout on your own knowing exactly what to do and how to do it.
NO FITNESS PROGRAM IS COMPLETE WITHOUT ADDRESSING WHAT YOU EAT
YOUR DIET
I’m always asked what’s the best diet. The answer is, the one that lets you eat foods you like, the one that fits into your lifestyle, and the one you will do.
I work with my clients in developing an eating plan that works for them, and most importantly. . .
supports the exercise program I’ve designed.
supports the exercise program I’ve designed.
Ensure Your Success
