Do It Yourself
You want to workout on your own at home, or in they gym but you’re not sure what to do, or how to do it.
You workout regularly and are bored, or want to learn something new. My DIY workout programs are perfect for you!
I will design an exercise program specifically for you, based on your fitness level, beginner, intermediate, or regular exerciser.
I will design and exercise program based on you fitness goals, whether that be weight loss, or to improve your health.
I will personally teach you how to do the exercises so that you feel confident and safe doing them on your own.
The exercises I provide you with will have video clip demonstrations that you can download to your mobile device to take with you anywhere including to a gym.
Never wander around a gym again not sure what to do or how to do it.
Download the program to your computer, and use it to workout in your home, your hotel ... anywhere.
I will design and exercise program based on you fitness goals, whether that be weight loss, or to improve your health.
I will personally teach you how to do the exercises so that you feel confident and safe doing them on your own.
The exercises I provide you with will have video clip demonstrations that you can download to your mobile device to take with you anywhere including to a gym.
Never wander around a gym again not sure what to do or how to do it.
Download the program to your computer, and use it to workout in your home, your hotel ... anywhere.
You’ll learn what to do and how to do it, avoiding the common mistakes that frustrate.
Package summary:
-1hr fitness consultation that includes a fitness testing/evaluation and a light workout
-1 hr personal training session
-1 exercise program designed specifically for you, with detailed instructions, video clip demonstrations available on your mobile device, and downloadable to your computer.
-1 hr personal training session
-1 exercise program designed specifically for you, with detailed instructions, video clip demonstrations available on your mobile device, and downloadable to your computer.
for only $59.99
Benefits:
• It’s affordable it’s designed specifically for your level of fitness. In other words, it won’t be so hard you can’t get through it, or so easy you get no benefit from it.
• I personally teach you the exercises so that you feel confident and safe doing them.
• In addition I check up on you to see how you are doing and if you are doing it, a benefit usually reserve for my weekly clients. This keeps you accountable, and motivated and gets results.
• 10% off future eligible services.
• I personally teach you the exercises so that you feel confident and safe doing them.
• In addition I check up on you to see how you are doing and if you are doing it, a benefit usually reserve for my weekly clients. This keeps you accountable, and motivated and gets results.
• 10% off future eligible services.
Buy one DIY exercise program at a time or join the
Workout club , avoid plateaus that keep you body from changing.
Workout club , avoid plateaus that keep you body from changing.
